When it comes to finding the right walking shoe, you want to start by being properly fitted. Stores that specialize in athletic shoes will most likely have professional staff on hand to properly measure your feet and work with you as you are trying shoes on to ensure a proper fit. Make sure you try shoes on wearing the same socks that you will wear once you start using the shoes. Make sure the shoes feel great in the store, and do not assume that they will feel better once you “break them in” at home. Do not buy any shoe that has areas that rub against your feet. A podiatrist can also measure your feet and offer professional advice on the type of running shoe that is most appropriate for your particular feet. They can also create custom orthotics to address any gait abnormalities or structural issues your feet may have.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Elliot T. Udell, DPM from New York. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

We all have sore feet from time to time. After all, our feet do a lot of work for us and put in long hours. There are a variety of ways to soothe sore feet at home. Generally, using a combination of treatments work best to revitalize sore feet. Warm foot baths using Epsom salts can relieve swollen, painful feet. Stretching the toes and heels can aid with foot pain by increasing flexibility and preventing cramping. Foot pain can be avoided by strengthening and resistance exercises to help keep feet strong and limber. Orthotics or arch supports can help stabilize the feet and eliminate discomfort. Simple icing of aching feet can reduce inflammation that may be caused by soreness. Wearing night splints can help with keeping feet stretched properly to avoid or control foot pain. If you have painful, achy feet or tingling or numbness in your feet, a podiatrist should be consulted and treatment prescribed.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Some children develop sweaty sock syndrome which is also known as juvenile plantar dermatosis. Symptoms can include redness and scaly skin on the bottom of the feet. This condition is commonly seen in boys who are 4-8 years old, but it has also affected children who range from 3 to 15 years old. Juvenile plantar dermatosis can become chronic, sometimes lasting for about 3 years, but it generally dissipates as the child reaches puberty. Going from moist to dry conditions is thought to contribute to sweaty sock syndrome, but the actual cause is not clear. It is commonly noticed on the big toe, ball of the foot, and the heel as those places bear the most weight. The skin appears red, shiny, and smooth, but sometimes develops cracks. Home remedies suggest wearing breathable shoes, avoiding plastic or rubber footwear, and moisturizing the feet at night with petroleum jelly. If your child’s condition persists or worsens, please consult with a podiatrist who can better evaluate the problem and offer further treatment options. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people worldwide tend to neglect their feet. There are simple practices for everyday foot care that can provide comfort, softer skin, and a general feeling of wellbeing. These can include moisturizing frequently, wearing shoes that fit correctly, and trimming the toenails properly. There are specific foot conditions that may be prevented when the feet are properly taken care of. Athlete’s foot can possibly be avoided when appropriate shoes are worn in public areas. Bunions are less likely to develop when shoes that fit correctly are worn. A blister can cause discomfort, and generally forms as a result of excess friction that can come from shoes and socks that are too tight. Some people find it relaxing and soothing to pamper their feet in warm water, followed by having a foot massage. If you would like additional information about effective foot care techniques, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.