Foot stress fractures develop when repeated pressure on the bones of the feet builds faster than the body can recover. Risk increases with a sudden increase in activity, such as adding distance, speed, or training days too quickly. Moving from softer ground to harder surfaces raises impact through the toes, midfoot, and heel. Foot problems like bunions or blisters can change how weight is placed, forcing one bone to absorb extra stress. Shoes lacking adequate support, poor fit, stiffness, or heavy wear increase strain, especially during long-term walking or standing. Flip-flops can worsen this effect. Sports that involve running, jumping, or quick direction changes raise the risk of stress fractures, but extended walking on uneven ground can also lead to problems. Bone weakness and a prior stress fracture further increase risk. For help with foot problems, it is suggested that you consult a podiatrist for an exam and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Elliot T. Udell, DPM from New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot blisters are fluid filled sacs that form when friction, pressure, and heat damage the outer layers of skin. They commonly develop from wearing tight boots or shoes that rub against the foot during walking or prolonged standing. Excess moisture from sweating can soften the skin, making it more vulnerable to friction and blister formation. Dirty feet may increase irritation and allow bacteria to weaken the skin barrier. Additionally, excess heat from activity or poorly ventilated footwear can further aggravate the skin and contribute to blister development. Symptoms often include redness, pain, swelling, and a pocket of clear fluid that makes walking uncomfortable. A podiatrist can help by safely treating blisters, preventing infection, and recommending proper footwear and hygiene practices. Guidance on moisture control and skin protection can reduce future problems. If foot blisters are affecting comfort or mobility, it is suggested that you schedule a podiatry appointment for professional care and effective prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, or onychomycosis, can cause nails to become thick, brittle, and discolored. Treating this condition often requires a combination of professional care and topical or oral antifungal medications. One helpful option is urea, which can soften thickened nails and allow antifungal treatments to penetrate more effectively. When used in higher concentrations, it may also help remove damaged nail tissue, creating a cleaner surface for healing. Additional treatments may include debridement or prescription medications, depending on the severity of the infection. Maintaining good foot hygiene, keeping nails trimmed, and wearing breathable shoes can help prevent recurrence. Because nail fungus can worsen over time or spread to other nails, it is suggested that you schedule an appointment with a podiatrist for proper diagnosis and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Elliot T. Udell, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Hicksville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.